The concept of slowing down often seems alluring—but it can also be really trippy for people. Why? Simple: These days, everything is fast. Technology has our heads spinning. Don’t get me wrong: living a fast-paced life isn’t a bad thing (and it’s somewhat unavoidable in New York). But running on high speed all the time can make you feel overwhelmed. You not only end up getting less done, you feel tense and anxious.
Paradoxically, the secret to speeding up and getting more done is simply to slow down. I’m not saying you should renounce the world and meditate all day—but I am suggesting that you clear space to access your inner power. When you do that, time will seem to expand, and you’ll accomplish more. In this video I share tools that will greatly help you redirect your energy and learn to heighten an inner sense of power to let your outer life grow, expand and flow. Watch now.
People often ask me, “What do you do to work out?” As the weather gets colder and the days grow shorter, we have to get a little creative with our fitness routines—so in this video I share my favorite workouts and tips on how to stay committed to exercising.
Want more info in the products I talk about in the video? Here you go!
This week’s vlog will help you see abundance in others as a reflection of your own abundance. Rather than, compare, attack and judge those who have something you want, it’s time to celebrate their successes. Honoring the greatness in others guides you to know true abundance.
Thanksgiving is one of my favorite holidays, although I find it very difficult not to overeat! This holiday season, I’m arming myself with some practical and spiritual tools for enjoying my meal without going overboard. If you’re someone who tends to overeat on Thanksgiving then this vlog’s for you!
For some extra support this holiday season check out my Finally Full course on Spirituality and Food. I’m offering 25% off the course today. Get it here!
Do you ever have a fear of missing out? I’ll admit that from time to time I get a bad case of FOMO. In this video I share my spiritual tips for working through the fear of missing out. I’ll also help you accept that when something doesn’t work out as planned it’s because something far greater is coming.
In this video I share my practical and spiritual tools for manifesting media for your message. I believe that it is our responsibility to share our great work with the world. Learn how to release your fears, be unapologetic about your message and share it with pride.
For the majority of my life I’ve had a meditation practice. Though meditation I’ve healed addiction, emotional distress and even physical conditions. In this video I share about the power of stillness and the healing benefits of meditation. For more on this topic check out Dr. Lissa Rankin’s book Mind Over Medicine. If you’re seeking guidance on how to begin your meditation practice, click here.
I love today’s vlog! In this video I talk about how we can be spiritual without giving up things like fabulous shoes or other material goods. I believe that if you’re on a spiritual path you’re always heading toward your authentic truth. When we accept that truth we’re called to express it through what we wear and how we present ourselves. Watch this video for my insight. Oh, and make sure to watch the end of the video, where I give a tutorial on how I do my hair. Seriously!
Some of my most inspired moments come to me when I’m crafty. The moments when I’m painting, cooking or testing out a new DIY project, help me tap into my inner guidance system to ignite inspired ideas.
If you’re feeling disconnected from that place of inspiration, then today’s vlog is for you! Whether you’re new to the do-it-yourself (DIY) scene, an experienced artist or designer, or simply wanting to find ways to make life more beautiful and fun, Erica Domesek, founder of the DIY lifestyle brand P.S.- I Made This …, knows exactly what you need. In this interview I talk to Erica about her new book, P.S.-You’re Invited. In the book Erica features more than forty awe-inspiring DIY projects that will ignite your divine spark. And in the words of the design and style expert herself, “Don’t wait for a get-together to get it together!” Enjoy my interview with Erica and grab your copy of the book here.
Hi Spirit Junkies! As you probably know, I got married on Saturday! It was a magical day and a really fun party. You can check out the pics here.
Weddings can bring up a lot of old fears. Throughout the process I used my spiritual tools from A Course in Miracles to release my ancient limiting beliefs and laugh at my ego’s tiny mad ideas. The spiritual approach to fear always offers the most profound solutions. In this vlog I share with you my own process for releasing fear.